Unwind in Tranquility: Experience Premier Massage Services at Kelly Spa in District 7
Welcome to Kelly Spa, your oasis of serenity in the heart of District 7. Nestled at 36-38 Cao Triều Phát Street, Tan Phong Ward, our spa beckons you to a world of relaxation and rejuvenation. Discover the perfect blend of traditional healing techniques and modern luxury as you embark on a journey to unwind your body and soul.
WHAT IS MASSAGE?
Massage is a method of using hands, feet or mechanical devices to stretch, move or vibrate the body's muscles and bones. Common movements used in massage are rubbing, pressing, kneading, pressing, punching, and vibrating with hands, fingers, elbows, forearms, feet, knees or separate equipment.
Massage is one of the most popular and simple health care methods that has existed since ancient times. Born around 3000 BC, recorded in an ancient Chinese book. Massage mainly helps people treat injuries, pain and calm the mind. These are the conclusions that people have learned from how massage in places effectively affects healing.
Massage has many advantages such as simplicity, effectiveness, wide range of treatment, good disease prevention ability and can be used in any situation without being dependent on other means. But for the massage to bring the best results, the massage time is a minimum of 30 minutes for the limbs, face, etc. and a maximum of 60 - 90 minutes for the whole body.
POPULAR MASSAGE METHODS
Foot massage: According to Oriental medicine, the feet are the place that reflects the six organs - the five internal organs of the body. Therefore, when using measures to affect the feet, you are indirectly affecting these organs.
Physical therapy massage: Is the structural expansion of instinctive contact movements and the coordination of solitary movements to help treat musculoskeletal disorders, or psychological and emotional disorders, reduce Stress caused by life pressure.
Sports massage: These are kneading techniques that affect the human nervous system to treat common injuries and pain in sports.
Stone massage: A method of using stones of different sizes to transfer hot and cold heat to the human body. Hot stone massage is a method of using hot rough massage stones to treat cold hands and feet to help improve blood circulation. Do it by heating the stone to about 600 degrees Celsius in the microwave, then wrap it in a towel and place it on the position that needs to warm the body, until it cools down, then take it out. Cold stone massage is a method of using cold stones with colors and patterns like marble. Do this by placing the ice cubes in the refrigerator for just enough time to absorb the cold temperature, then take them out and wrap them in a towel to keep the cold temperature longer and then place them on the injured or sprained area. .
Chinese massage: includes many movements such as push and pull, muscle kneading, pinching, acupressure, friction and vibration techniques.
Japanese massage (Shiatsu massage): A very strong and delicate type of massage that uses massage techniques using the hands, knees, elbows, and feet to impact the body's acupuncture point system. The technique of using fingers to press on acupuncture points and blood vessels to circulate blood and regulate balance in the body helps restore physiology, increase resistance and maintain flexibility.
Korean massage: A gentle relaxing massage that helps stabilize the mind and reduce body stress and fatigue. With circular, horizontal and vertical pressing movements, pressing and pushing, new energy will be pushed into the main organs to help the body relax, remove stagnation, increase vitality and vitality. push toxins out.
Thai Massage: A traditional Thai treatment method, affecting about 10 main energy circuits throughout the body. Depending on each person's physical condition, specialists will use fingers, hands, feet, and elbows to create gravity that acts on the body, combined with breathing to pull, stretch, stretch muscles and open joints. bones that are difficult to move such as knees, ankles, wrists, hips, shoulders, and neck. Effective in treating a number of diseases such as headaches, back pain, sciatica, abdominal pain, intestinal pain or circulatory and respiratory diseases.
Unwind in Tranquility: Experience Premier Massage Services at Kelly Spa in District 7
EFFECTS OF MASSAGE ON THE BODY
Effects on tendons and bones to help reduce muscle pain
Joint-related diseases are mostly caused by lack of movement for long periods of time, causing the soft tissues around the joints to stick together, affecting joint activities. Therefore, massage before exercise causes the blood vessels around the joints to dilate, helping to regulate blood flow to internal organs and moving organs such as muscles, joints, ligaments, etc. to adapt to the needs of the muscles when exercising. stressful work. Besides, massage after exercise can relieve muscle pain and relieve fatigue. Acupoint massage is also widely used in the treatment of injuries caused by movement.
Effects on the motor system to help reduce fatigue
When massaging, muscle fibers will be passively active, helping to relax stretched muscle groups and reduce fatigue. Massage also supports better blood circulation, promptly replenishes oxygen and essential nutrients for muscles, and promotes the absorption and excretion of metabolic waste such as lactic acid to increase mobility. muscle.
Effects on the circulatory system to help stabilize blood pressure
Massage has the effect of dilating blood vessels, promoting blood circulation, increasing oxygen supply to the heart muscle, and enhancing heart function. In addition, it also helps eliminate harmful substances in the blood, reducing the amount of cholesterol and blood sugar in the body.
Effects on the immune system help support effective disease prevention
Massage increases the number and antibacterial function of white blood cells, helping to increase the body's resistance, preventing diseases caused by bacteria, viruses, etc.
Effects on the respiratory system to help reduce cough, asthma,...
Massage has the effect of conducting and stimulating acupuncture points, meridians, nerves, etc., affecting lung function, adjusting the state of the lungs and chest cavity, helping to treat coughs, reduce asthma, clear phlegm, and support digestion. Take deep breaths, promote gas exchange, and restore lung elasticity. At the same time, it causes respiratory muscles to develop, increasing lung activity, helping the lungs always maintain the best condition.
Effects on the digestive system help support more stable digestion
Massage stimulates tension, elasticity, and contraction of smooth muscles, increasing the speed of motility of the stomach and intestines. Depending on the amount of digestive secretions in the stomach and intestines, you can massage vigorously, moderately or lightly to increase or decrease secretions, ensuring the most effective digestion process.
Effects on the nervous system to bring better sleep
Local massage will make the surrounding nerves excited, enhance the conduction and reflex effects of the nervous system, and improve the functioning of internal organs. For example, stimulating the 5th vertebra can cause the pyloric sphincter to widen.
Supports weight loss and prevents premature aging
Thanks to impact massage and massaging parts of the body, it is possible to significantly reduce the amount of excess fat in the body, bringing about a more ideal figure. You can also apply different massage exercises to reduce wrinkles, stimulate skin regeneration, prevent premature aging and maintain youth longer.
About Kelly Spa:
Kelly Spa is more than just a massage center; it's a haven where the art of massage is elevated to a sublime experience. Located in the vibrant Tan Phong Ward of District 7, our spa is designed to offer a retreat from the demands of daily life. Immerse yourself in an ambiance that promotes tranquility, and let our skilled therapists guide you to a state of unparalleled relaxation.
Our Signature Massages:
Indulge in a diverse range of signature massages meticulously crafted to address your unique needs. From invigorating Thai massages to soothing Swedish techniques, each session at Kelly Spa is tailored to provide a personalized and transformative experience. Our therapists, trained in the art of healing touch, are dedicated to restoring balance and harmony to your mind and body.
Tranquil Setting:
Experience relaxation from the moment you step into Kelly Spa. Our spa exudes a tranquil ambiance, creating the perfect backdrop for your wellness journey. Impeccably designed and thoughtfully adorned, our facilities complement the healing nature of our massages, ensuring that your time with us is a blissful escape from the hustle and bustle of District 7.
Contact Information:
Ready to embark on your path to relaxation? Booking a session at Kelly Spa is just a call away. Reach out to us at ☎️ 0927446767, or visit our website at kellyspahcm.com for more information on our services, pricing, and special offers. Our dedicated staff is ready to assist you in scheduling your rejuvenating experience.
Escape the stresses of everyday life and treat yourself to the exceptional massage services at Kelly Spa in District 7. Our commitment to excellence, coupled with a tranquil setting and skilled therapists, ensures that your time with us is nothing short of extraordinary. Contact us today, and let Kelly Spa be your sanctuary for relaxation and well-being in the heart of Ho Chi Minh City.
